Directions:
- Heat oil and butter in a large skillet over medium high heat. Stir in onion, green onion, green pepper and celery; cook until transparent. Mix in crawfish and tomato paste; cook for 10 minutes.
- Pour chicken broth into skillet. In a small bowl, dissolve cornstarch in water. Stir dissolved cornstarch into crawfish mixture and cook until thickened, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.34 Kcal (1308 kJ) | ||
| Calories from fat | 233.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 151.78mg | 51% | |
| Sodium | 128.34mg | 5% | |
| Potassium | 124.41mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 133.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 40% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 51% | |
| Sodium | 73.54mg | 5% | |
| Potassium | 71.29mg | 3% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 8.21g | 29% | |
| Vitamin C | 6.5mg | 19% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2mg | 19% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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