Directions:
- Heat oil and butter in a large skillet over medium high heat.
- Stir in onion, green onion, green pepper and celery; cook until transparent.
- Mix in crawfish and tomato paste; cook for 10 minutes.
- Pour chicken broth into skillet.
- In a small bowl, dissolve cornstarch in water.
- Stir dissolved cornstarch into crawfish mixture and cook until thickened, about 35 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 126.84mg | 42% | |
| Sodium | 82.99mg | 3% | |
| Potassium | 352.67mg | 8% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 23% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 39% | |
|---|---|---|---|
| Cholesterol | 72.68mg | 42% | |
| Sodium | 47.56mg | 3% | |
| Potassium | 202.1mg | 8% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 7.35g | 26% | |
| Vitamin C | 6.9mg | 20% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.4mg | 23% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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