Garden Vegetable Crustless Quiche Recipe

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Ingredients

Count

Nutrition

4518

Calories

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Ingredients:

Serving

1 1/2 cups egg substitute
3 large eggs
1 1/2 cups reduced-fat cheddar cheese, shredded, divided
1 1/2 cups reduced-fat monterey jack cheese, shredded, divided
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour (about 2 1/4 oz)
1 tsp baking powder
1/2 tsp salt
16 oz fat-free cottage cheese
1 cooking spray
4 cups sliced zucchini (about 4)
1 cup potato, diced
1 cup onion, diced
1 cup finely chopped green bell pepper (about 1)
8 oz mushrooms
1/2 cup chopped fresh parsley
2 tomatoes, thinly sliced

Directions:

Preheat oven to 400°.
Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 3 ingredients (through mushrooms); sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 15 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4518.01 Kcal (18916 kJ)
Calories from fat	1634.55 Kcal
		% Daily Value*
Total Fat	181.62g	279%
Cholesterol	2945.58mg	982%
Sodium	8928.27mg	372%
Potassium	11260.9mg	240%
Total Carbs	253.03g	84%
Sugars	134.94g	540%
Dietary Fiber	25.4g	102%
Protein	450.04g	900%
Vitamin C	590.3mg	984%
Vitamin A	9.6mg	320%
Iron	110mg	611%
Calcium	5730mg	573%

Amount Per 100 g
Calories	127.91 Kcal (536 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	279%
Cholesterol	83.39mg	982%
Sodium	252.77mg	372%
Potassium	318.81mg	240%
Total Carbs	7.16g	84%
Sugars	3.82g	540%
Dietary Fiber	0.72g	102%
Protein	12.74g	900%
Vitamin C	16.7mg	984%
Vitamin A	0.3mg	320%
Iron	3.1mg	611%
Calcium	162.2mg	573%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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