Scarborough Fair Stew Recipe

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Scarborough Fair Stew
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Ingredients
14
Count
Nutrition
224
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Shred fresh sage leaves and mix with ground turkey.
  2. Make meat into meatballs using about 1- 2 tablespoons for each one.
  3. Heat oil in large pot over high heat.
  4. Add meatballs to pot and cook until brown on all sides, about 6 minutes.
  5. Remove meatballs from pan and set aside.
  6. Add vegetables to pot and stir frequently, cooking for 5 minutes.
  7. Add broth, meatballs and seasonings to pot.
  8. Bring to a boil, reduce heat and simmer for 20 minutes.
  9. Turn heat up to medium.
  10. Mix cornstarch with cold water, add to pot and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.38 Kcal (939 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 54.42mg 18%
Sodium 704.77mg 29%
Potassium 672.31mg 14%
Total Carbs 14.94g 5%
Sugars 3.59g 14%
Dietary Fiber 2.3g 9%
Protein 19.81g 40%
Vitamin C 31.8mg 53%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 56.85 Kcal (238 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 14%
Cholesterol 13.79mg 18%
Sodium 178.55mg 29%
Potassium 170.33mg 14%
Total Carbs 3.79g 5%
Sugars 0.91g 14%
Dietary Fiber 0.58g 9%
Protein 5.02g 40%
Vitamin C 8mg 53%
Vitamin A 0.1mg 7%
Iron 0.5mg 11%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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