White Chili with Chicken Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 jalapeno pepper, seeded and chopped , optional
1 tbsp canola oil
2 garlic cloves, minced
4 cups chicken broth
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
2 tbsp minced fresh parsley
1 tbsp lime juice
1 to 1-1/4 tsp ground cumin
2 tbsp cornstarch
1/4 cup cold water
2 cups cubed cooked chicken

Directions:

In a large saucepan, cook onion and jalapeno if desired in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans, parsley, lime juice and cumin; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
Combine cornstarch and water until smooth; gradually stir into chili. Add chicken. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.25 Kcal (1295 kJ)
Calories from fat	164.88 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	33.91mg	11%
Sodium	997.2mg	42%
Potassium	516.73mg	11%
Total Carbs	21.16g	7%
Sugars	1.1g	4%
Dietary Fiber	2.46g	10%
Protein	14.29g	29%
Vitamin C	18.3mg	30%
Iron	1.6mg	9%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	28%
Cholesterol	11.87mg	11%
Sodium	348.92mg	42%
Potassium	180.8mg	11%
Total Carbs	7.4g	7%
Sugars	0.38g	4%
Dietary Fiber	0.86g	10%
Protein	5g	29%
Vitamin C	6.4mg	30%
Iron	0.6mg	9%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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