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Batter Fried Squash Blossoms Recipe

Batter Fried Squash Blossoms Recipe

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Ingredients:

Serving

1 cup milk
1 egg
1 tbsp flour
1/4 cup parmesan cheese
2 dozen male squash blossoms
1/2 cup canola oil
mint leaves (to garnish

Directions:

Blend milk, egg, flour, Parmesan cheese, salt and pepper with a fork; beat the batter until smooth.
Place flattened squash blossoms in batter, stir gently; allow 10 minute soaking time.
Heat oil in a cast iron skillet until hot; fry batter coated blossoms until golden; turn once, drain on paper towels, place on plate and garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.34 Kcal (688 kJ)
Calories from fat	140.61 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	24.23mg	8%
Sodium	121.19mg	5%
Potassium	61.93mg	1%
Total Carbs	2.89g	1%
Sugars	1.58g	6%
Dietary Fiber	0.13g	1%
Protein	3.45g	7%
Iron	0.2mg	1%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	292.17 Kcal (1223 kJ)
Calories from fat	249.99 Kcal
		% Daily Value*
Total Fat	27.78g	24%
Cholesterol	43.08mg	8%
Sodium	215.47mg	5%
Potassium	110.11mg	1%
Total Carbs	5.14g	1%
Sugars	2.81g	6%
Dietary Fiber	0.23g	1%
Protein	6.14g	7%
Iron	0.4mg	1%
Calcium	175.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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