Directions:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.27 Kcal (3878 kJ) | ||
| Calories from fat | 507.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.37g | 87% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 91.17mg | 4% | |
| Potassium | 2518.76mg | 54% | |
| Total Carbs | 106.93g | 36% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 15.16g | 61% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 142.9mg | 238% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 7.6mg | 42% | |
| Calcium | 373.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 87% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 14% | |
| Sodium | 11.29mg | 4% | |
| Potassium | 311.94mg | 54% | |
| Total Carbs | 13.24g | 36% | |
| Sugars | 1.89g | 61% | |
| Dietary Fiber | 1.88g | 61% | |
| Protein | 1.48g | 24% | |
| Vitamin C | 17.7mg | 238% | |
| Vitamin A | 0.8mg | 227% | |
| Iron | 0.9mg | 42% | |
| Calcium | 46.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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