Directions:
- Combine all ingredients in order.
- Use cooking spray to lightly grease pan.
- Heat griddle on medium high heat and turn down bbefore you start to cook pancakes. (Wish someone would have taught me that earlier!)
- Cook until golden brown.
- Top with butter and maple syrup. Enjoy.
- Any left over batter can be refridgerated for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 1187.28mg | 49% | |
| Potassium | 450.55mg | 10% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 6.4g | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 19% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 11% | |
| Sodium | 1017.54mg | 49% | |
| Potassium | 386.13mg | 10% | |
| Total Carbs | 30.31g | 12% | |
| Sugars | 3.44g | 16% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 5.48g | 13% | |
| Iron | 2mg | 13% | |
| Calcium | 242.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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