French Pancakes Recipe

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French Pancakes
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Ingredients:

  • 1 cup milk
  • 2 tbsp kerry irish gold salted butter
  • 1/2 cup sifted flour
  • 1 -2 tbsp butter (for frying )

Directions:

  1. Heat together milk and butter in a saucepan on medium low heat until butter is melted.
  2. Remove from burner and let cool slightly.
  3. Add 2 eggs.
  4. Blend dry ingredients and add.
  5. Spoon out into melted butter in a hot skillet or griddle.
  6. Turn very quickly - AS SOON AS bubbles form on top; these should be only lightly brown.
  7. The first 2 or 3 usually don't come out the best -.
  8. Serve with real maple syrup or maple sugar - or with just plain sugar.
  9. You can substitute 1/4 tsp of lemon juice if you don't have baking powder on hand.
  10. You can pour 1/4 cup of batter into a non-stick pan, coat the bottom, and then flip quickly [remembering that it is better to undercook these for delicacy and maximum tenderness] - if your flip isn't perfect, these are Just As Good if they are crumpled up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.68 Kcal (384 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 94.51mg 32%
Sodium 58.68mg 2%
Potassium 253.44mg 5%
Total Carbs 3.87g 1%
Sugars 3.06g 12%
Dietary Fiber 0.03g 0%
Protein 4.75g 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 10%
Cholesterol 105.22mg 32%
Sodium 65.32mg 2%
Potassium 282.15mg 5%
Total Carbs 4.31g 1%
Sugars 3.41g 12%
Dietary Fiber 0.03g 0%
Protein 5.29g 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 158.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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