My Version of Fried Squash Recipe

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Ingredients:

Serving

Directions:

In a large skillet or electric skillet, heat about a 1/4 of a inch deep of oil.
In a bowl,add egg, buttermilk and 2% milk, salt and pepper and mix well. Set aside.
In another bowl add panko bread crumbs, set aside.
Slice yellow squash to your desired thickness and place slices in the milk mixture and coat well.
Dip one slice of squash into bread crumbs and place in heated oil. Make sure you lay the squash in a single layer to fry. Repeat process til you fill the skillet.
Brown one side on medium heat for 3-4 minutes and turn to brown other side of squash for another 3-4 minutes or until tender.
Drain on paper towel and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.72 Kcal (430 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	84.29mg	28%
Sodium	520.51mg	22%
Potassium	75.88mg	2%
Total Carbs	10.35g	3%
Sugars	1.53g	6%
Dietary Fiber	0.6g	2%
Protein	5.49g	11%
Iron	1mg	6%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	7%
Cholesterol	76.52mg	28%
Sodium	472.52mg	22%
Potassium	68.88mg	2%
Total Carbs	9.39g	3%
Sugars	1.39g	6%
Dietary Fiber	0.55g	2%
Protein	4.99g	11%
Iron	0.9mg	6%
Calcium	45.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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