Directions:
- Heat milk.
- Beat eggs, flour and a little salt.
- When milk is hot, add a few tablespoons of hot milk to the egg mixture to temper the eggs.
- Then pour and stir the tempered egg-flour mixture into the milk.
- Cook until thick.
- Pour over toast or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 187.03mg | 8% | |
| Potassium | 230.64mg | 5% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.13g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 28% | |
| Sodium | 123.13mg | 8% | |
| Potassium | 151.83mg | 5% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 4.03g | 25% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 4.69g | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 115.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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