Directions:
- 1. In a medium-size bowl, whisk together the milk and eggs. In another medium-size bowl, mix together the flour, cornmeal, and parsley.
- 2. Season the fish with the salt and pepper.
- 3. Dredge the fish through the egg mixture, then coat it thoroughly with the flour mixture.
- 4. In a large sauté pan, immediately heat the oil over medium-high heat. When it is hot but not smoking, add the fillets to the pan. Cook on one side until the batter is light golden brown, about 4 minutes. Carefully turn the fillets and cook for 2 to 3 minutes more. Using a slotted spatula, remove them from the pan and drain on paper towels.
- 5. Meanwhile, whisk together the tartar-sauce ingredients (if using).
- 6. Slice the buns and spread the tartar sauce (if using) on the insides. Place a fillet on each bottom bun, then top with the lettuce, tomato, and cheese, if desired.
- Tip: When buying fish fillets (or fish steaks), look for moist pieces with no dried edges or brown spots. Whole fish should smell like the ocean, not fishy, and should have clear eyes, red or pink gills, and glistening scales. And all fish should be springy to the touch, not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.81 Kcal (3968 kJ) | ||
| Calories from fat | 435.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 167.97mg | 56% | |
| Sodium | 2080.17mg | 87% | |
| Potassium | 2105.38mg | 45% | |
| Total Carbs | 87.42g | 29% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 19.48g | 78% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 10.7mg | 59% | |
| Calcium | 500.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 75% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 56% | |
| Sodium | 202.43mg | 87% | |
| Potassium | 204.88mg | 45% | |
| Total Carbs | 8.51g | 29% | |
| Sugars | 1.22g | 50% | |
| Dietary Fiber | 1.9g | 78% | |
| Protein | 3.76g | 77% | |
| Vitamin C | 2.9mg | 50% | |
| Iron | 1mg | 59% | |
| Calcium | 48.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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