Directions:
- Slice squash into 1/4 inch slices.
- Melt butter in frying pan over medium heat and add squash.
- Sprinkle with salt, pepper and onion powder to taste.
- Flip with a spatula every few minutes until cooked through.
- Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 127.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 1174.55mg | 49% | |
| Potassium | 62.92mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 411.01 Kcal (1721 kJ) | ||
| Calories from fat | 303.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 22% | |
|---|---|---|---|
| Cholesterol | 88.8mg | 12% | |
| Sodium | 2803.37mg | 49% | |
| Potassium | 150.16mg | 1% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 0.89g | 1% | |
| Protein | 22.25g | 19% | |
| Vitamin C | 3.9mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 727.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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