Directions:
- In a large saucepan, combine the first 6 ingredients, and bring to a boil.
- Reduce heat, cover, and simmer for 7-10 minutes or until the pasta and vegetables are tender.
- Stir in the parsley, and turkey, heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.05 Kcal (1189 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 523.38mg | 174% | |
| Sodium | 376.63mg | 16% | |
| Potassium | 462.52mg | 10% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 4.4mg | 24% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 167.62mg | 174% | |
| Sodium | 120.62mg | 16% | |
| Potassium | 148.13mg | 10% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 10.19g | 64% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 1.6mg | 164% | |
| Iron | 1.4mg | 24% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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