Karen's Tortellini Soup Recipe

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Karen's Tortellini Soup
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Ingredients
16
Count
Nutrition
211
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Remove sausage meat from casing and brown in large pot until crumbly; remove meat and reserve 1 T of drippings.
  2. With drippings, cook onion until tender, then add broth, water, carrots, tomatoes (with juice), basil, oregano, chilies, tomato paste and cooked sausage; bring to a boil, reduce heat and simmer uncovered for 30- 45 minutes.
  3. Add zucchini, peppers, parsley, garlic and tortellini; simmer for another 30- 45 minutes.
  4. Serve with fresh parmesan sprinkled on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.55 Kcal (882 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 35.66mg 12%
Sodium 682.84mg 28%
Potassium 445.64mg 9%
Total Carbs 9.86g 3%
Sugars 3.49g 14%
Dietary Fiber 1.93g 8%
Protein 10.35g 21%
Vitamin C 32.3mg 54%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 77.91 Kcal (326 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 22%
Cholesterol 13.19mg 12%
Sodium 252.69mg 28%
Potassium 164.91mg 9%
Total Carbs 3.65g 3%
Sugars 1.29g 14%
Dietary Fiber 0.71g 8%
Protein 3.83g 21%
Vitamin C 12mg 54%
Iron 0.4mg 5%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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