Turkey Basil Noodle Soup Recipe

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Turkey Basil Noodle Soup
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Ingredients
5
Count
Nutrition
256
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 cups finely chopped turkey
  • 1 can peas
  • 2 cups shredded zuchinni (i used yellow squash)
  • 6 cups (or more) water

Directions:

  1. Dice turkey
  2. Place in water with squash and undrained peas.
  3. Heat to boiling.
  4. Add noodles.....cook 10 minutes or until noodles are done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.49 Kcal (1074 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 56.78mg 19%
Sodium 673.33mg 28%
Potassium 405.18mg 9%
Total Carbs 24.16g 8%
Sugars 7.22g 29%
Dietary Fiber 3.52g 14%
Protein 21.98g 44%
Vitamin C 3.7mg 6%
Vitamin A 0.8mg 26%
Iron 28.1mg 156%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 53.86 Kcal (226 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 12%
Cholesterol 11.92mg 19%
Sodium 141.38mg 28%
Potassium 85.08mg 9%
Total Carbs 5.07g 8%
Sugars 1.52g 29%
Dietary Fiber 0.74g 14%
Protein 4.61g 44%
Vitamin C 0.8mg 6%
Vitamin A 0.2mg 26%
Iron 5.9mg 156%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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