Turkey Vegetable Soup Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 cup chopped celery
1/2 cup chopped onion
2 to 3 garlic cloves, minced
2 cans (14-1/2 oz each) reduced-sodium beef broth
2-1/2 cups reduced-sodium tomato juice
1 can (14-1/2 oz) diced tomatoes, drained
1 cup sliced fresh mushrooms
3/4 cup frozen french-style green beans
1/2 cup sliced carrots
1-1/2 tsp worcestershire sauce
1 tsp dried parsley flakes
1 tsp dried thyme
1/2 tsp sugar
1/2 tsp dried basil
1/4 tsp pepper
1 bay leaf

Directions:

In a Dutch oven coated with cooking spray, saute the turkey, celery and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Discard bay leaf. Soup may be frozen for up to 3 months. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.89 Kcal (983 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	83.81mg	28%
Sodium	187.15mg	8%
Potassium	891.96mg	19%
Total Carbs	14.34g	5%
Sugars	9.86g	39%
Dietary Fiber	2.44g	10%
Protein	25.13g	50%
Vitamin C	35.3mg	59%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	60.35 Kcal (253 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	21.53mg	28%
Sodium	48.08mg	8%
Potassium	229.17mg	19%
Total Carbs	3.68g	5%
Sugars	2.53g	39%
Dietary Fiber	0.63g	10%
Protein	6.46g	50%
Vitamin C	9.1mg	59%
Iron	0.5mg	12%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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