Veggie Meatball Soup for 3 Recipe

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Ingredients:

Serving

1-1/2 cups reduced-sodium beef broth
1 cup frozen mixed vegetables, thawed
3/4 cup canned stewed tomatoes
9 frozen fully cooked homestyle meatballs (1/2 oz each) , thawed
2 bay leaves
1/8 tsp pepper
1/2 cup uncooked spiral pasta

Directions:

In a 1-1/2-qt. slow cooker, combine the first six ingredients. Cover and cook on low for 4-5 hours or until heated through. Stir in pasta; cover and cook 20-30 minutes longer or until pasta is tender. Discard bay leaves. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.67 Kcal (614 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	15.26mg	5%
Sodium	522.11mg	22%
Potassium	387.6mg	8%
Total Carbs	25.67g	9%
Sugars	2.61g	10%
Dietary Fiber	3.9g	16%
Protein	7.97g	16%
Vitamin C	13mg	22%
Iron	1.9mg	11%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	47.7 Kcal (200 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	3%
Cholesterol	4.96mg	5%
Sodium	169.81mg	22%
Potassium	126.06mg	8%
Total Carbs	8.35g	9%
Sugars	0.85g	10%
Dietary Fiber	1.27g	16%
Protein	2.59g	16%
Vitamin C	4.2mg	22%
Iron	0.6mg	11%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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