Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Combine broth, tomatoes, pasta, basil, marjoram and pepper in a large saucepan. Cover and bring to boil over high heat
  2. Slice carrots thinly. Stir carrots and beans into soup ans reduce heat to medium. Cover and simmer for 10 minutes or until carrots are tender. Sprinkle with parsley and cheese.
  3. Serving Suggestions: Serve with garlic croutons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.61 Kcal (2649 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 40.81mg 14%
Sodium 3922.63mg 163%
Potassium 2724.52mg 58%
Total Carbs 92.64g 31%
Sugars 27.82g 111%
Dietary Fiber 22.02g 88%
Protein 36.2g 72%
Vitamin C 125.7mg 209%
Vitamin A 1.2mg 41%
Iron 6.5mg 36%
Calcium 568.4mg 57%
Amount Per 100 g
Calories 38.55 Kcal (161 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 16%
Cholesterol 2.49mg 14%
Sodium 239.03mg 163%
Potassium 166.02mg 58%
Total Carbs 5.64g 31%
Sugars 1.7g 111%
Dietary Fiber 1.34g 88%
Protein 2.21g 72%
Vitamin C 7.7mg 209%
Vitamin A 0.1mg 41%
Iron 0.4mg 36%
Calcium 34.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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