Directions:
- Combine 6 cups vegetable broth, frozen vegetables, tomatoes with their juice, potatoes, onion, barley, garlic, parsley, oregano, basil, salt, black pepper, and bay leaf in a slow cooker. Cover and cook on Low for 5 to 6 hours.
- Place flour in a bowl; cut shortening into flour using a pastry blender or two knives until mixture resembles coarse crumbs. Add 1/4 cup vegetable broth; stir with a fork until dough no longer sticks on sides of bowl. Transfer dough to a lightly floured surface; roll out 1/8 inch thick. Cut dough into strips or small squares. Add to slow cooker; cook until dumplings are soft and cooked in the middle, 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.03 Kcal (1591 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 1158.15mg | 48% | |
| Potassium | 550.92mg | 12% | |
| Total Carbs | 62.69g | 21% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 384.03mg | 48% | |
| Potassium | 182.68mg | 12% | |
| Total Carbs | 20.79g | 21% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 3.13g | 19% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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