Directions:
- Marinate the chicken breasts with the Italian dressing overnight.
- Heat about 1 tablespoon of oil in a pan and toast the almonds until they are golden brown; set aside.
- Heat another 2 tablespoons of oil in pan and sautee the chicken breasts until done; remove the chicken and set aside.
- In a bowl, mix together the chicken broth, orange juice, brown sugar, soy sauce and cornstarch.
- In the same pan used for sauteeing the chicken, put in the orange sauce mixture and cook until its a thick glaze consistency. Stir in the almonds.
- Add the chicken back to the orange sauce mixture to coat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.27 Kcal (1709 kJ) | ||
| Calories from fat | 164.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 103.94mg | 35% | |
| Sodium | 1291.51mg | 54% | |
| Potassium | 849.8mg | 18% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 39.43g | 79% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 28% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 35% | |
| Sodium | 331.88mg | 54% | |
| Potassium | 218.38mg | 18% | |
| Total Carbs | 6.14g | 8% | |
| Sugars | 4.12g | 64% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 10.13g | 79% | |
| Vitamin C | 9mg | 59% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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