Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen Recipe
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Directions:
- Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
- Thorougly mix all dressing ingredients together in a bowl.
- Pour dressing over fruit mixture, stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.76 Kcal (1837 kJ) | ||
| Calories from fat | 247.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Sodium | 158.13mg | 7% | |
| Potassium | 597.96mg | 13% | |
| Total Carbs | 52.34g | 17% | |
| Sugars | 33.74g | 135% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 117.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 42% | |
|---|---|---|---|
| Sodium | 74.88mg | 7% | |
| Potassium | 283.14mg | 13% | |
| Total Carbs | 24.78g | 17% | |
| Sugars | 15.98g | 135% | |
| Dietary Fiber | 3.15g | 27% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 10.2mg | 36% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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