Basic Breakfast Tofu Scramble Recipe

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Basic Breakfast Tofu Scramble
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Ingredients
9
Count
Nutrition
62
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray non-stick frying generously with cooking spray, and heat over medium.
  2. Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
  3. Add the remaining ingredients (except the creamer) and mix well to combine evenly.
  4. Cook for another 10 minutes or so, stirring regularly.
  5. When tofu releases most of its water, and begins to firm up, add creamer and mix well.
  6. Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
  7. Serve with toast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.98 Kcal (259 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 335.68mg 14%
Potassium 27.45mg 1%
Total Carbs 3.96g 1%
Sugars 0.16g 1%
Dietary Fiber 1.41g 6%
Protein 10.87g 22%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 312.03 Kcal (1306 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 2%
Sodium 1689.81mg 14%
Potassium 138.17mg 1%
Total Carbs 19.94g 1%
Sugars 0.8g 1%
Dietary Fiber 7.08g 6%
Protein 54.74g 22%
Vitamin C 1.8mg 1%
Iron 2.5mg 3%
Calcium 93.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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