Bree's Lentil-Tomato Soup Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground red pepper
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cup chopped fresh cilantro
3 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 (28-oz) can diced tomatoes, undrained
chopped fresh tomatoes (optional)
cilantro sprig (optional)

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add the onion; sauté for 3 minutes or until tender. Add the turmeric and the next 6 ingredients (turmeric through garlic); sauté for 1 minute. Add water and next 4 ingredients (water through diced tomatoes); bring to a boil. Reduce heat; simmer 1 hour.
Reserve 2 cups lentil mixture. Place half of remaining mixture in blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with other half of remaining mixture. Stir in reserved 2 cups lentil mixture. Garnish with chopped tomatoes and a cilantro sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.88 Kcal (728 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	78.16mg	3%
Potassium	472.68mg	10%
Total Carbs	27.86g	9%
Sugars	2.26g	9%
Dietary Fiber	13.41g	54%
Protein	11.8g	24%
Vitamin C	4.8mg	8%
Iron	3.7mg	20%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	112.02 Kcal (469 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	3%
Sodium	50.36mg	3%
Potassium	304.52mg	10%
Total Carbs	17.95g	9%
Sugars	1.45g	9%
Dietary Fiber	8.64g	54%
Protein	7.6g	24%
Vitamin C	3.1mg	8%
Iron	2.4mg	20%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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