Directions:
- Heat the oil and brown the chicken, you might have to do that in batches, remove from the pan with a slotted spoon and set aside.
- Add the garlic to the same oil, when that starts to brown lower the heat to medium and add the ginger/water mix, fry this for 1 minute Then add: coriander, chili, cayenne, cumin, coriander, turmeric and salt, cook for another minute and mix well.
- Return the chicken to the pan, with the accumulated juices, add the water and the lemon juice.
- Stir, bring to the boil, and then cover and simmer on a low heat for 15 minutes, depending what chicken meat is used.
- When cooked and you find the sauce too thin, uncover the pot and reduce the sauce by using some higher heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 168.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 506.26mg | 21% | |
| Potassium | 641.15mg | 14% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 29% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 30% | |
| Sodium | 209.18mg | 21% | |
| Potassium | 264.92mg | 14% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 12.91g | 62% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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