Directions:
- Preheat oven to 350°F and liberally spray a casserole dish with non-stick cooking spray.
- Place the salmon fillets, skin side down, in dish and set aside.
- In a small bowl, combine the remaining ingredients (except fresh cilantro) and stir well to form a slightly dry paste.
- Gently rub the paste onto the salmon and bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
- Garnish with fresh cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 420.2mg | 18% | |
| Potassium | 653.99mg | 14% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.02 Kcal (565 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 14% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 26% | |
| Sodium | 233.22mg | 18% | |
| Potassium | 362.98mg | 14% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.99g | 72% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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