Directions:
- Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
- Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
- Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.52 Kcal (1422 kJ) | ||
| Calories from fat | 207.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Sodium | 260.25mg | 11% | |
| Potassium | 720.26mg | 15% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 35% | |
|---|---|---|---|
| Sodium | 113.4mg | 11% | |
| Potassium | 313.84mg | 15% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 9.96g | 46% | |
| Vitamin C | 20.1mg | 77% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.7mg | 98% | |
| Calcium | 73.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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