Directions:
- Preheat oven to 350.
- In a large bowl, prepare the marinade by whisking together all the ingredients except the tofu. Set aside.
- Slice the tofu into desired shapes, about 1/4 inch thick (a pound of tofu will give you about 10 slices).
- Lay each slice on a cookie sheet or a lasagna pan, cover with marinade, and let sit in the refrigerate for at least an hour - the longer, the better. Turn the slices over a few times as they marinate.
- Bake for 1 hour, turning slices over after 30 minutes.
- To serve, fry cutlets on a nonstick frying pan until both sides are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 100.97mg | 4% | |
| Potassium | 59.33mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 9% | |
|---|---|---|---|
| Sodium | 139.92mg | 4% | |
| Potassium | 82.22mg | 1% | |
| Total Carbs | 1.64g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 5.35g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 104.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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