Directions:
- Note: Make sure the seafood you are using is already cleaned & removed from the shells.
- Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes.
- Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 15-20 minutes.
- Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.52 Kcal (1158 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 1612.79mg | 67% | |
| Potassium | 367.93mg | 8% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.3mg | 46% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 32% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 5% | |
| Sodium | 679.35mg | 67% | |
| Potassium | 154.98mg | 8% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 2.42g | 11% | |
| Vitamin C | 14.1mg | 56% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3.5mg | 46% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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