Directions:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- In a medium skillet, heat olive oil and butter.
- When oil and butter are hot, crumble the tofu into the pan in pieces about the size of scrambled egg curds.
- Sprinkle with the turmeric, season with salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3-5 minutes.
- Add the herbs and cheese, taste and season with pepper.
- Serve with a dash of paprika over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 129.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 398.53mg | 17% | |
| Potassium | 62.42mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.26 Kcal (663 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 22% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 353.93mg | 17% | |
| Potassium | 55.43mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.01g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 217.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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