Mock Chicken Stock Recipe

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Mock Chicken Stock
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Ingredients:

Directions:

  1. Put the water into a large stockpot on high heat.
  2. Add the vegetables to the pot, then stir in the garlic, bay leaves, thyme, tumeric, salt, and parsely.
  3. Bring to a boil and cook uncovered for 15 minutes.
  4. Cover the pot, reduce heat to low, and simmer for one hour.
  5. Set aside to cool and then strain.
  6. Use the stock right away, refrigerate it in a sealed container for four days, or freeze it for up to six months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.73 Kcal (392 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 244.24mg 10%
Potassium 556.32mg 12%
Total Carbs 21.22g 7%
Sugars 9.83g 39%
Dietary Fiber 5.93g 24%
Protein 2.65g 5%
Vitamin C 15.7mg 26%
Vitamin A 0.6mg 21%
Iron 0.5mg 3%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 13.97 Kcal (58 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 36.39mg 10%
Potassium 82.89mg 12%
Total Carbs 3.16g 7%
Sugars 1.47g 39%
Dietary Fiber 0.88g 24%
Protein 0.39g 5%
Vitamin C 2.3mg 26%
Vitamin A 0.1mg 21%
Iron 0.1mg 3%
Calcium 18.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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