Directions:
- Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
- One at a time, take a piece of tofu in your hand.
- Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
- When about half the moisture has been removed, place tofu in bowl.
- Repeat until all tofu has been squeezed.
- In nonstick skillet, heat oil over medium-high heat.
- Add scallions.
- Stir just until they sizzle, 30 seconds.
- Add turmeric, salt and tofu.
- Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
- Mix in basil, chives, dill and parsley.
- Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
- Serve immediately.
- Salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Sodium | 595.83mg | 25% | |
| Potassium | 93.66mg | 2% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 320.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 18% | |
|---|---|---|---|
| Sodium | 228.58mg | 25% | |
| Potassium | 35.93mg | 2% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 7.21g | 38% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.1mg | 15% | |
| Calcium | 122.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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