Directions:
- Cut the potaoes into small pieces and boil them in the milk with some salt.
- Bake the fish.
- Use a food processor to combine the potatoes, fish, egg, flour and add enough milk to make it cramy.
- Season with salt and pepper.
- Fry the mixture in a pan is small portions. Press and turn the 'cakes' against the side of the frying pan to make them. Fry on both sides until light brown and serve with salad and thai dipping sauce, or any other sauce that complements fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 13% | |
| Sodium | 153.43mg | 6% | |
| Potassium | 459.42mg | 10% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 13% | |
| Sodium | 99.92mg | 6% | |
| Potassium | 299.2mg | 10% | |
| Total Carbs | 11.78g | 6% | |
| Sugars | 2.69g | 17% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 7.39g | 23% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 67.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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