Ingredients:
- salt , and
- pepper , and
- crisco cooking oil, for frying to fill pan by 3 inches
- 2 chipotle chiles in adobo, diced (remove seeds if you want less heat)
- 1/2 lime juice
Directions:
- Combine the first 9 ingredients and blend thoroughly.
- Form into 20 golf size croquettes.
- Place seasoned flour in one bowl.
- Beat eggs with milk and place second bowl.
- Place bread crumbs in third bowl.
- Dip each croquette in the flour then egg and then roll in the crumbs.
- Fry in deep fat until golden brown.
- While frying stir together dipping sauce ingredients and place in serving bowl.
- Drain on paper towels and serve while very hot with chipotle sauce.
- Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.23 Kcal (729 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 15% | |
| Sodium | 506.87mg | 21% | |
| Potassium | 174.5mg | 4% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.08 Kcal (880 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 15% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 15% | |
| Sodium | 611.17mg | 21% | |
| Potassium | 210.41mg | 4% | |
| Total Carbs | 20.33g | 6% | |
| Sugars | 3.02g | 10% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 6.5g | 11% | |
| Vitamin C | 4.8mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 8% | |
| Calcium | 108.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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