Amount Per 1 Serving
Calories	429.74 Kcal (1799 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	152.48mg	51%
Sodium	835.25mg	35%
Potassium	811.88mg	17%
Total Carbs	52.12g	17%
Sugars	6.27g	25%
Dietary Fiber	2.1g	8%
Protein	37.15g	74%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	144.01 Kcal (603 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Cholesterol	51.1mg	51%
Sodium	279.9mg	35%
Potassium	272.07mg	17%
Total Carbs	17.47g	17%
Sugars	2.1g	25%
Dietary Fiber	0.71g	8%
Protein	12.45g	74%
Vitamin C	0.1mg	0%
Iron	0.7mg	12%
Calcium	63.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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