Baked Omelet Roll Recipe

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Baked Omelet Roll
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Ingredients
6
Count
Nutrition
342
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 6 eggs
  • 1 cup milk
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Place eggs and milk in a blender.
  2. Add flour, salt and pepper and process until smooth.
  3. Pour into a well greased 13 by 9 by 2 inch baking pan.
  4. Bake at 450 for 20 minutes or until eggs are set.
  5. Sprinkle with cheese.
  6. Roll up omelet in pan, starting with short side.
  7. Place with seam side down on a platter and cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.98 Kcal (1432 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 268.75mg 90%
Sodium 1209.45mg 50%
Potassium 258.43mg 5%
Total Carbs 23.54g 8%
Sugars 3.32g 13%
Dietary Fiber 2.14g 9%
Protein 22.31g 45%
Iron 2.8mg 15%
Calcium 445.7mg 45%
Amount Per 100 g
Calories 187.01 Kcal (783 kJ)
Calories from fat 87.13 Kcal
% Daily Value*
Total Fat 9.68g 27%
Cholesterol 146.97mg 90%
Sodium 661.4mg 50%
Potassium 141.33mg 5%
Total Carbs 12.87g 8%
Sugars 1.81g 13%
Dietary Fiber 1.17g 9%
Protein 12.2g 45%
Iron 1.5mg 15%
Calcium 243.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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