KFC Twisters Recipe

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KFC Twisters
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Ingredients
18
Count
Nutrition
451
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Trim any excess skin or fat from the chicken breasts.
  2. Slice the chicken breasts into nice size strips (approximately 1/2 inch x 3-4 inches).
  3. Combine the water, salt and MSG for the marinade in a large bowl and place chicken in to set for 20 minutes.
  4. Turn the strips once while they are marinating.
  5. Combine the beaten egg and milk and a bit of pepper in a medium size bowl.
  6. In a small plastic bag combine the remaining ingredients (flour, salt, pepper, paprika, Mexican chille and MSG) and shake.
  7. At this time you can start to preheat the oil in a deep-fryer to 220 deg.
  8. When the chicken has been marinating for 20 minutes, transfer each piece to paper towels so that excess liquid can drain off.
  9. Using about ten strips at once, place the chicken in the bag with the flouer and shake the bag until the strips of chicken are coated.
  10. Place them on a plate.
  11. Once they have been coated with the flour mixture dip them in the egg and milk mixture individualy and them back into the bag for another shake.
  12. Be sure to try and get as much coating on each strip.
  13. If you wish you can coat them again if you want a thicker coating.
  14. Drop the strips, 5-6 at a time into the hot oil.
  15. They should only take a couple of minutes depending on how you like your chicken.
  16. Be sure to stir when frying so the strips don't stick together.
  17. Remove the chicken from the oil and allow them to drain on paper towels for a couple of minutes.
  18. Heat the tortilla bread in a frying pan on each side until it is nice and warm but not crispy, then remove from the pan.
  19. Place about 3-4 (depending on size) krispy strips on the tortilla bread.
  20. Then add the tomato and mayonnaise.
  21. Put plenty of pepper and salt on the mayonnaise.
  22. Then add the lettuce.
  23. Roll up and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.1 Kcal (1889 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 77.26mg 26%
Sodium 3074.64mg 128%
Potassium 515.21mg 11%
Total Carbs 55.81g 19%
Sugars 2.64g 11%
Dietary Fiber 6.95g 28%
Protein 25.93g 52%
Vitamin C 1.7mg 3%
Iron 4mg 22%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 22%
Cholesterol 19.13mg 26%
Sodium 761.14mg 128%
Potassium 127.54mg 11%
Total Carbs 13.82g 19%
Sugars 0.65g 11%
Dietary Fiber 1.72g 28%
Protein 6.42g 52%
Vitamin C 0.4mg 3%
Iron 1mg 22%
Calcium 58.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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