Chile Relleno Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350.
Drain liquid from canned chiles. Slit the chiles lengthwise down one side and remove any seeds.
Slice the Monterey Jack cheese into slices about 1/4 thick, 1 wide and 3 long. Place the cheese inside the chiles.
Place the filled chiles in an ungreased 9x13 baking dish. Mix the eggs and milk together. In another bowl, mix the flour, salt and pepper. Gradually stir the milk and egg mixture into the flour mixture until it is a smooth batter, free of lumps. Pour the batter over the filled chiles. Sprinkle the top with the grated cheddar cheese.
Back at 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	142.24 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	93.78mg	31%
Sodium	597.28mg	25%
Potassium	124.98mg	3%
Total Carbs	5.6g	2%
Sugars	0.64g	3%
Dietary Fiber	1.26g	5%
Protein	13.62g	27%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	368.8mg	37%

Amount Per 100 g
Calories	188.41 Kcal (789 kJ)
Calories from fat	122.69 Kcal
		% Daily Value*
Total Fat	13.63g	24%
Cholesterol	80.89mg	31%
Sodium	515.18mg	25%
Potassium	107.8mg	3%
Total Carbs	4.83g	2%
Sugars	0.55g	3%
Dietary Fiber	1.08g	5%
Protein	11.75g	27%
Vitamin C	14.5mg	28%
Vitamin A	0.2mg	9%
Iron	0.9mg	6%
Calcium	318.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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