Directions:
- Preheat the oven to 350.
- Drain liquid from canned chiles. Slit the chiles lengthwise down one side and remove any seeds.
- Slice the Monterey Jack cheese into slices about 1/4 thick, 1 wide and 3 long. Place the cheese inside the chiles.
- Place the filled chiles in an ungreased 9x13 baking dish. Mix the eggs and milk together. In another bowl, mix the flour, salt and pepper. Gradually stir the milk and egg mixture into the flour mixture until it is a smooth batter, free of lumps. Pour the batter over the filled chiles. Sprinkle the top with the grated cheddar cheese.
- Back at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 142.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 93.78mg | 31% | |
| Sodium | 597.28mg | 25% | |
| Potassium | 124.98mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 24% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 31% | |
| Sodium | 515.18mg | 25% | |
| Potassium | 107.8mg | 3% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 11.75g | 27% | |
| Vitamin C | 14.5mg | 28% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 318.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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