Directions:
- Preheat oven to 450f degrees.
- Slice large fish fillets to size required.
- Beat egg and milk together in a bowl.
- Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
- Put oil on baking sheet and place in preheataed oven while coating fish.
- Dip each piece of fish in egg mixture and then in bread crub mixture.
- Press fish firmly into crumbs.
- Place fillets on hot oil on baking sheet.
- Flip immediately to ensure both side are oiled.
- For half inch thick fillets, bake four minutes, turn and bake four minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.16 Kcal (1956 kJ) | ||
| Calories from fat | 262.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 839.23mg | 35% | |
| Potassium | 710.24mg | 15% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 28.96g | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.64 Kcal (978 kJ) | ||
| Calories from fat | 131.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 45% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 14% | |
| Sodium | 419.72mg | 35% | |
| Potassium | 355.21mg | 15% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 3.73g | 30% | |
| Protein | 14.48g | 58% | |
| Iron | 1.6mg | 17% | |
| Calcium | 72.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mabels Meatball Dinner
Egg, Milk, Breadcrumbs, soft, Salt, Pepper, Dry mustard and 11 more.. -
Good Old Meatloaf
Egg, Milk, Bread, Salt, Pepper, Worcestershire sauce and 5 more.. -
Buffalo Meatloaf
Onion, diced fine, White mushrooms, diced fine, Butter and 14 more.. -
Eggplant (Aubergine) Parmesan
Eggplant, washed and sliced into 8 1/2 inch slices, i use... and 9 more.. -
Low Cost German Pork Schnitzel
Pork chops, boneless, sliced very thin, Flour, Eggs, Milk and 6 more.. -
Salt and Pepper Calamari
Squid rings, Flour, Egg, Milk and 5 more.. -
Perfect Meatballs
Ground beef, Ground italian sausage, Eggs, Milk and 10 more.. -
Spinach Stuffed Tomatoes
Tomatoes, Salt (or more ), Frozen spinach, chopped and 12 more.. -
Emerils Lasagna
Fresh ricotta, Grated provolone, Grated mozzarella and 30 more.. -
Roasted Red Pepper Frittata
Red bell peppers, Eggs, Whole milk, Garlic cloves, minced and 6 more.. -
Special Swedish Meatballs
Breadcrumbs, Milk, Ground beef, Eggs, beaten and 12 more.. -
Fried Fish Balls
Fresh fish, ground fine, Flour or 2 tbsp mashed potatoes and 6 more.. -
Turkey Meatballs in Tomato Sauce
Breadcrumbs, Chopped flat leaf parsley and 8 more.. -
Dijon Chicken Breasts
Breadcrumbs, Parmesan cheese, Dried thyme, Salt, Pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
