Basic Chinese Beef Stir Fry Recipe

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Basic Chinese Beef Stir Fry
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Ingredients:

Directions:

  1. Mix together all marinade ingredients.
  2. Partially thaw the meat, then make thin slices (With a slight diagonal cut)
  3. Add the meat slices to the marinade.
  4. Marinade in fridge for 1 hour.
  5. Add oil to a pan and put to high heat, then add meat and veggies. Stir until meat and veggies are done.
  6. Serve over a plate of rice.
  7. Prep time includes marinade time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.73 Kcal (1674 kJ)
Calories from fat 193.88 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 77.1mg 26%
Sodium 621.16mg 26%
Potassium 690.5mg 15%
Total Carbs 20.9g 7%
Sugars 3.21g 13%
Dietary Fiber 4.17g 17%
Protein 28.98g 58%
Vitamin C 67.2mg 112%
Iron 3.8mg 21%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 131.97 Kcal (553 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 33%
Cholesterol 25.45mg 26%
Sodium 205.07mg 26%
Potassium 227.97mg 15%
Total Carbs 6.9g 7%
Sugars 1.06g 13%
Dietary Fiber 1.38g 17%
Protein 9.57g 58%
Vitamin C 22.2mg 112%
Iron 1.3mg 21%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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