Stir Fried Prawns Recipe

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Ingredients:

Serving

1 tsp black peppercorns
1 tbsp sesame oil
3 spring onions, white and green seperated,finely sliced
2 1/2 cm fresh ginger, finely chopped
4 cloves garlic, finely chopped
500 g raw prawns, peeled
1 tsp dry sherry
1 tbsp soy sauce
2 tbsp chili sauce
220 g tomatoes, skinned,sliced
1/2 tsp sugar

Directions:

Grind the peppercorns.
Put the sesame oil in a wok and stir fry the white part of the spring onions, the ginger and garlic for 1 minute.
Add the prawns and the peppercorns and stir fry for another 1 minute, then add the sherry, soy sauce, chilli sauce, tomatoes and sugar.
Cover and cook for 3 minutes.
Sprinkle with the green part ofthe onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.93 Kcal (841 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	189.28mg	63%
Sodium	970.3mg	40%
Potassium	450.93mg	10%
Total Carbs	7.81g	3%
Sugars	3.29g	13%
Dietary Fiber	1.53g	6%
Protein	26.74g	53%
Vitamin C	14.7mg	25%
Iron	0.4mg	2%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	93.59 Kcal (392 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	10%
Cholesterol	88.16mg	63%
Sodium	451.95mg	40%
Potassium	210.04mg	10%
Total Carbs	3.64g	3%
Sugars	1.53g	13%
Dietary Fiber	0.71g	6%
Protein	12.46g	53%
Vitamin C	6.9mg	25%
Iron	0.2mg	2%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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