Amount Per 1 Serving
Calories	1029.92 Kcal (4312 kJ)
Calories from fat	313.25 Kcal
		% Daily Value*
Total Fat	34.81g	54%
Cholesterol	249.43mg	83%
Sodium	4360.33mg	182%
Potassium	2219.42mg	47%
Total Carbs	85.85g	29%
Sugars	7.61g	30%
Dietary Fiber	24.49g	98%
Protein	96.93g	194%
Vitamin C	52.7mg	88%
Iron	162.8mg	904%
Calcium	364.2mg	36%

Amount Per 100 g
Calories	68.58 Kcal (287 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	54%
Cholesterol	16.61mg	83%
Sodium	290.36mg	182%
Potassium	147.79mg	47%
Total Carbs	5.72g	29%
Sugars	0.51g	30%
Dietary Fiber	1.63g	98%
Protein	6.45g	194%
Vitamin C	3.5mg	88%
Iron	10.8mg	904%
Calcium	24.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.7

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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