Juicy Chicken Recipe

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Juicy Chicken
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Ingredients:

Directions:

  1. In a small saucepan, combine the soy sauce, sherry, chicken broth, ginger, garlic powder and green onions. Bring to a boil, and immediately remove from heat. Set aside.
  2. Preheat your oven's broiler. Thread chicken pieces onto metal or bamboo skewers. Arrange on a broiler pan that has been coated with cooking spray. Spoon 1 or 2 tablespoons of the sauce over each chicken skewer.
  3. Place the pan under the broiler, and broil for about 3 minutes, until browned. Remove from the oven, turn over, and spoon more sauce onto each one. Return to the oven until chicken is cooked through and nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.37 Kcal (609 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 53.51mg 18%
Sodium 1986.78mg 83%
Potassium 340.41mg 7%
Total Carbs 1.93g 1%
Sugars 0.7g 3%
Dietary Fiber 0.34g 1%
Protein 21.34g 43%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 4%
Cholesterol 31.63mg 18%
Sodium 1174.32mg 83%
Potassium 201.2mg 7%
Total Carbs 1.14g 1%
Sugars 0.41g 3%
Dietary Fiber 0.2g 1%
Protein 12.61g 43%
Vitamin C 1.2mg 3%
Iron 0.4mg 3%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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