Directions:
- In a small saucepan, combine the soy sauce, sherry, chicken broth, ginger, garlic powder and green onions. Bring to a boil, and immediately remove from heat. Set aside.
- Preheat your oven's broiler. Thread chicken pieces onto metal or bamboo skewers. Arrange on a broiler pan that has been coated with cooking spray. Spoon 1 or 2 tablespoons of the sauce over each chicken skewer.
- Place the pan under the broiler, and broil for about 3 minutes, until browned. Remove from the oven, turn over, and spoon more sauce onto each one. Return to the oven until chicken is cooked through and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 1986.78mg | 83% | |
| Potassium | 340.41mg | 7% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 18% | |
| Sodium | 1174.32mg | 83% | |
| Potassium | 201.2mg | 7% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.61g | 43% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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