Hawaiian Chicken Kabobs Recipe

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Hawaiian Chicken Kabobs
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Ingredients:

Directions:

  1. In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
  2. Preheat grill to medium-high heat.
  3. Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.66 Kcal (1196 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 139.24mg 46%
Sodium 1140.45mg 48%
Potassium 690.43mg 15%
Total Carbs 4.54g 2%
Sugars 4.12g 16%
Dietary Fiber 0.11g 0%
Protein 47.36g 95%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 13%
Cholesterol 54.51mg 46%
Sodium 446.44mg 48%
Potassium 270.27mg 15%
Total Carbs 1.78g 2%
Sugars 1.61g 16%
Dietary Fiber 0.04g 0%
Protein 18.54g 95%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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