Gingered Beef Vegetable Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 3/4 inch cubes
cooking spray
2 1/2 cups water
1 medium onion, cut into wedges
4 garlic cloves, crushed
1/3 cup dry sherry
4 tbsp reduced sodium soy sauce
2 tbsp fresh ginger, grated
1/2 tsp sugar
1/4 tsp red pepper flakes
1 1/2 cups broccoli florets
1 cup carrot, thinly sliced
1 large red pepper , cut into 3/4 inch pieces
1/2 large green pepper , cut into 3/4 inch pieces
1 (8 oz) can sliced water chestnuts, drained
1/4 cup water
3 tbsp cornstarch

Directions:

In large saucepan or Dutch oven brown beef.
Stir in first listed amount of water, onion, dry sherry, soy sauce, ginger, garlic, sugar and red pepper flakes. Bring to boiling.
Reduce heat and simmer, covered, for 1 to 1 1/4 hours or until meat is nearly tender.
Stir in broccoli, carrots, peppers and water chestnuts. Cover and simmer about 10 minutes or until meat and vegetables are tender.
Stir together the last remaining amount of water and cornstarch and stir into dish. Cook and stir until thickened and bubbly.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.59 Kcal (1958 kJ)
Calories from fat	204.62 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	105.44mg	35%
Sodium	1480.55mg	62%
Potassium	721.01mg	15%
Total Carbs	20.8g	7%
Sugars	6.34g	25%
Dietary Fiber	4.34g	17%
Protein	36.27g	73%
Vitamin C	104.5mg	174%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	95.71 Kcal (401 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	35%
Cholesterol	21.58mg	35%
Sodium	303.04mg	62%
Potassium	147.58mg	15%
Total Carbs	4.26g	7%
Sugars	1.3g	25%
Dietary Fiber	0.89g	17%
Protein	7.42g	73%
Vitamin C	21.4mg	174%
Vitamin A	0.1mg	11%
Iron	0.2mg	4%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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