Basic Lo Mein Recipe

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Ingredients:

Serving

1/4 cup chicken broth
1/4 cup soy sauce
2 tsp rice wine vinegar
2 tsp toasted sesame oil
1 dash hot sauce (optional)
1 tsp sugar
2 tbsp vegetable oil
1 carrot , julienned
8 oz lean pork tenderloin, sliced in very thin strips
1 cup fresh mushrooms, sliced
1 cup peas
2 -4 green onions, chopped
2 tsp garlic, minced
2 tsp fresh ginger, grated
8 oz linguine, cooked (or spaghetti or fetuccini)

Directions:

Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.
Add pork and continue to saute' 2-3 more minutes.
Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.76 Kcal (841 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	22.68mg	8%
Sodium	573.68mg	24%
Potassium	246.59mg	5%
Total Carbs	25.13g	8%
Sugars	2.94g	12%
Dietary Fiber	3.13g	13%
Protein	11.97g	24%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	168.23 Kcal (704 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	9%
Cholesterol	19mg	8%
Sodium	480.72mg	24%
Potassium	206.64mg	5%
Total Carbs	21.06g	8%
Sugars	2.46g	12%
Dietary Fiber	2.62g	13%
Protein	10.03g	24%
Vitamin C	7.7mg	15%
Vitamin A	0.1mg	3%
Iron	1.1mg	8%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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