Directions:
- Melt margarine.
- Saute onion until brown and add mushrooms and barley to coat.
- Mix all ingredients and place in a covered casserole dish.
- Bake at 350°F covered for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 164.99mg | 7% | |
| Potassium | 172.39mg | 4% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 127.89mg | 7% | |
| Potassium | 133.63mg | 4% | |
| Total Carbs | 18.33g | 8% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 4.27g | 22% | |
| Protein | 3.09g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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