Mexican Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
1/2 cup onion, chopped
1 -2 garlic clove, minced
3 tbsp butter
2 chicken bouillon cubes
1 cup hot water
1/2-1 tsp ground cumin
2 cups half-and-half cream
2 cups monterey jack cheese, shredded
1 (14 3/4 oz) can cream-style corn
1 (4 oz) can green chilies, chopped & undrained
1/4-1 tsp hot pepper sauce
1 medium tomato, chopped
fresh cilantro, minced (optional)

Directions:

In a Dutch oven, brown chicken, onion and garlic in butter until chicken is no longer pink.
Dissolve the bouillon in hot water.
Add to pan along with cumin; bring to a boil.
Reduce heat; cover and simmer for 5 minutes.
Add the cream, cheese, corn, chilies and hot pepper sauce.
Cook and stir over low heat until the cheese is melted.
Stir in tomato.
Serve immediately; sprinkle with cilantro if desired.
Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.92 Kcal (1846 kJ)
Calories from fat	288.52 Kcal
		% Daily Value*
Total Fat	32.06g	49%
Cholesterol	136.78mg	46%
Sodium	878.15mg	37%
Potassium	444.86mg	9%
Total Carbs	5.94g	2%
Sugars	1.88g	8%
Dietary Fiber	0.49g	2%
Protein	33.71g	67%
Vitamin C	12.7mg	21%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	524.1mg	52%

Amount Per 100 g
Calories	160.79 Kcal (673 kJ)
Calories from fat	105.21 Kcal
		% Daily Value*
Total Fat	11.69g	49%
Cholesterol	49.88mg	46%
Sodium	320.23mg	37%
Potassium	162.23mg	9%
Total Carbs	2.17g	2%
Sugars	0.69g	8%
Dietary Fiber	0.18g	2%
Protein	12.29g	67%
Vitamin C	4.6mg	21%
Vitamin A	0.2mg	21%
Iron	0.1mg	1%
Calcium	191.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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