Mexican Chicken Corn Chowder Recipe

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Mexican Chicken Corn Chowder
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Ingredients
13
Count
Nutrition
437
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-size pieces.
  2. Brown chicken, onion and garlic in butter.
  3. Dissolve bouillon in hot water.
  4. Add to pan along with cumin; bring to boil.
  5. Cover and simmer for 5 minutes.
  6. Add cream, cheese, corn, chilies and hot sauce.
  7. Cook and stir over low heat until cheese is melted.
  8. Stir in tomatoes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.36 Kcal (1831 kJ)
Calories from fat 277.51 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 112.71mg 38%
Sodium 897.64mg 37%
Potassium 375.95mg 8%
Total Carbs 15.72g 5%
Sugars 2.66g 11%
Dietary Fiber 0.95g 4%
Protein 26.57g 53%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 523mg 52%
Amount Per 100 g
Calories 158.18 Kcal (662 kJ)
Calories from fat 100.37 Kcal
% Daily Value*
Total Fat 11.15g 47%
Cholesterol 40.77mg 38%
Sodium 324.66mg 37%
Potassium 135.98mg 8%
Total Carbs 5.68g 5%
Sugars 0.96g 11%
Dietary Fiber 0.34g 4%
Protein 9.61g 53%
Vitamin C 6.6mg 30%
Vitamin A 0.2mg 21%
Iron 0.1mg 1%
Calcium 189.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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