Directions:
- In 2 quart saucepan, heat margarine over medium heat until bubbly and hot.
- Add onion and garlic.
- Saute, stirring constantly until onion is translucent (about 3 minutes).
- Add water and broth mix and stir to combine.
- Bring to a boil.
- Reduce heat to a simmer.
- Add pork and seasonings.
- Cover and cook until pork is fork tender, about one hour.
- Stir apple slices and raisins into pork mixture.
- Cover and cook until apple slices are tender (about 15 minutes).
- Add cornstarch to yogurt and stir until thoroughly combined.
- Stir into pork mixture, and immediately remove from heat.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.08 Kcal (2458 kJ) | ||
| Calories from fat | 264.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 108.44mg | 36% | |
| Sodium | 525.69mg | 22% | |
| Potassium | 719.19mg | 15% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 45% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 36% | |
| Sodium | 119.54mg | 22% | |
| Potassium | 163.54mg | 15% | |
| Total Carbs | 10.79g | 16% | |
| Sugars | 2.34g | 41% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 7.86g | 69% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.3mg | 8% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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